Empowering your mind, nurturing your soul.
What can I support you with?
Life Transitions (e.g. life changes like career, divorce, post-grad, moving)
Stress Management and burnout
Trauma (e.g. acute, childhood, generational)
Relationship Issues
Having a safe space to talk, process, and heal
Incorporating a Christian perspective
Our services
Individual session
One-on-one meeting between you and your therapist, focusing entirely on your personal experiences, thoughts, and feelings. During these sessions, you have a safe space to explore your mental health concerns, set personal goals, and work on strategies to manage challenges like anxiety, depression, or stress.
55 mins | $110
90 mins | $125
Group session
Group sessions offer a supportive space for individuals to connect, share experiences, and learn from one another in a guided setting. Each group is focused on building understanding, developing coping skills, and fostering personal growth within a community of peers. Through open dialogue and reflection, members are encouraged to explore challenges, celebrate progress, and discover that healing doesn’t have to happen alone.
90 mins | price varies
Couple session
Involves both partners in a relationship meeting with a therapist to address issues affecting their connection. Whether you're dealing with communication breakdowns, trust issues, or navigating major life changes, these sessions provide a neutral space to explore your relationship dynamics. The therapist works with both partners to improve communication, resolve conflicts, and strengthen your bond.
55 mins | $150
FAQs
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The first step is booking a free consultation to get to know your therapist.
If interested, you will have an initial session. Completing paperwork to further assess your needs. I will continue to learn more about you and we will get to know each other better. I will answer any questions you have as well as offer treatment recommendations.
Your therapy journey will begin! Based on your need, we will be meeting weekly or biweekly. Our work will be collaborative so if something is not working or if your priorities in therapy shift, we will review our plan and implement any necessary changes.
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I now take insurance! I accept Aetna, Beacon Health Options, BCBS TX, Cigna, Magellan and Optum.
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I allow my clients to choose how often they want to have sessions. You can choose to have sessions once a week, once every 2 weeks, or once a month and you always have the option to increase or space out sessions. The most common option is starting with once every 2 weeks and gradually spacing out as needed.
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As your therapist, I want you to feel confident that telehealth therapy could be a great fit for you. It offers the flexibility to attend sessions from wherever you feel most comfortable, which can be especially helpful if you have a busy schedule or find it difficult to travel. If you’re someone who feels more at ease discussing personal matters in your own space, telehealth provides that opportunity for privacy and comfort. Plus, it’s a great option if you prefer to communicate through technology or if you’re managing anxiety or other conditions that make leaving home challenging. We can always start with a few sessions to see how it feels for you, and adjust as needed to ensure that this approach supports your mental health journey effectively.
However, telehealth therapy is not suggested for those who are experiencing the following:
Actively suicidal individuals
Those thinking of harming others
Those currently experiencing psychosis (audio/visual hallucinations or delusion)
Those with severe substance abuse issues
Those currently in a crisis situation that may need immediate medical or law enforcement intervention.
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Not at all! My approach to therapy is client-centered, meaning I tailor our work to align with your values, beliefs, and personal goals. While I can incorporate a Christian perspective for those who find it meaningful, it is never a requirement. My priority is creating a supportive and inclusive space where you feel heard, respected, and empowered regardless of your faith or spiritual beliefs.